Drink Recipes

September 14, 2008

Diabetic Drinks – Berry Lemonade

Drink Recipes – Berry Lemonade

Prep Time: 5 mins. Ready In: 5 mins.

1-1/2 quarts cold water, divided
1 pkg. (12 oz.) frozen unsweetened raspberries
1 tub COUNTRY TIME Lemonade Flavor Sugar Free Low Calorie Drink Mix

PLACE 3 cups of the water, raspberries and drink mix in blender
container; cover. Blend on high speed until smooth; strain fruit
mixture to remove seeds. Pour into large plastic or glass pitcher.
Stir in remaining 3 cups water.

REFRIGERATE until ready to serve. Stir before serving.

Makes 8 servings

Quench your thirst with this low calorie beverage. It’s also an
excellent source of vitamin C.

Nutrition Info (per Serving): Calories 25, Total Fat 0 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 5 mg, Total Carbohydrate 5 g, Dietary Fiber less than 1 g,
Sugars 4 g, Protein 0 g, Vitamin A 0 % DV, Vitamin C 25 % DV, Calcium 0 % DV,
Iron 0 % DV

Diet Exchange: 1/2 Fruit

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